Ben's Original Classiques Long Grain & Wild Rice 180 g

Elevate your plate and make everyday meal special, with rich flavours and delicious textures. Our Ben's Original Classiques Long Grain & Wild Rice is the perfect side dish for your weeknight dinner. Perfect in 30 minutes, pair this natural & flavourful rice with your favourite vegetables & protein for an easy-to-make and complete meal.

Ben's Original

Ready in 30 minutes. Premium Rice Side Dish.

Stovetop directions: 1.Combine 500 mL (2 cups) water, rice, contents of seasoning pouch and contents of vegetable pouch. Stir and bring to a boil. 2.Reduce heat, cover and boil gently for 15-20* minutes, or until most of the water has been absorbed. 3.Remove from heat and let stand 3-5 minutes prior to serving. *Note: Suggested cooking time may vary with different appliances. For softer rice, increase water slightly - about 50 mL (1/4 cup). MICROWAVE DIRECTIONS In a 1.5 L (1-1/2 qt.) microwave safe dish, combine 500 mL (2 cups) water, rice, contents of seasoning pouch and contents of vegetable pouch. Stir and cover. Microwave on HIGH for 3 minutes. Stir, re-cover and microwave on MEDIUM, for 16* minutes or until most of the water has been absorbed. Stir occasionally. Let stand 3-5 minutes prior to serving. *Note: Microwave ovens vary in power output. Time given is approximate and may need to be adjusted."

Rice blend (long grain parboiled rice, wild rice), Seasoning [hydrolyzed plant protein (corn, wheat, soy), salt, dried vegetables (garlic, mushroom, onion, tomato), sugar, hydrolyzed yeast protein, torula yeast, yeast extract (barley), autolyzed yeast extract, natural flavours, potassium chloride, spices, carrot powder, citric acid, turmeric, calcium silicate], Flake blend [dried vegetables (onion, spinach, celery), herb].

per 1/4 package (45 g)

Calories 150	% Daily Value
Fat 0.5 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 33 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 540 mg	23 %
Potassium 175 mg	5 %
Calcium 50 mg	4 %
Iron 0.75 mg	4 %

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