Ben's Original Rice & Red Beans Smokey 240 g

Ben's Original

1 Squeeze pouch to separate rice. 2 Tear to vent./at least 5 cm. 3 Heat on high for 90 seconds*. 4 Remove from microwave using cool touch. *Cooking time for 2 pouches - 2 mins and 15 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 30 ml (2 tbsp.) of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Water, Long Grain Parboiled Rice, Dehydrated Red Beans, Canola Oil And/Or Sunflower Oil, Dehydrated Vegetables (Onion, Red Bell Peppers, Garlic), Yeast Extract, Sugar, Salt, Potassium Chloride, Spices, Herb, Maltodextrin, Torula Yeast, Flavour, Citric Acid (Flavour Enhancer), Xanthan Gum, Silicon Dioxide, Smoke Flavour.

per 140 g

Calories 190	% Daily Value
Fat 2.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 37 g
Fibre 3 g	11 %
Sugars 2 g	2 %
SugarAlcohols
Protein 6 g
Cholesterol
Sodium 450 mg	20 %
Potassium
Calcium
Iron

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