Bob's Red Mill Oatmeal Cup Blueberry Hazelnut 71 g

Bob's Red Mill Blueberry and Hazelnut Cup features premium Pacific Northwest hazelnuts and real blueberries, and flax and chia seeds take the nutrition up a notch. Milled, mixed, packaged and tested in our dedicated gluten free facility.

Bob's Red Mill

Gluten Free Whole Grain Oats, Cane Sugar, Dried Blueberries, Hazelnuts, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt. Manufactured In A Facility That Also Uses Tree Nuts, Soy And Sesame Seeds.

Store in a cool, dry place.

Instructions: Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy! -or- Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy! Caution: Cup and contents will be very hot.

per 71 g

Calories 290	% Daily Value
Fat 7 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 49 g
Fibre 8 g	29 %
Sugars 13 g	13 %
SugarAlcohols
Protein 7 g
Cholesterol
Sodium 310 mg	13 %
Potassium 300 mg	9 %
Calcium 50 mg	4 %
Iron 2.25 mg	13 %

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