Bob's Red Mill Organic Quinoa Tricolor 369 g

Tri-Color Quinoa is a blend of organic white, black and red quinoa, with a nutty flavor and a fluffy yet firm texture. Quinoa is an ideal addition to a vegan or gluten free diet, bringing iron, fiber and complete protein to the table.

Bob's Red Mill

Basic cooking instructions Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup of quinoa and return to a boil. Cover, reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (3 cups).

Store in a cool, dry place.

per 47 g

Calories 170	% Daily Value
Fat 1.5 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 34 g
Fibre 4 g	14 %
Sugars 1 g	1 %
SugarAlcohols
Protein 6 g
Cholesterol
Sodium
Potassium
Calcium
Iron