Bob's Red Mill Soup Mix 13 Bean 822 g
822g $1.01 per 100g
$8.29
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Product Information
Bob's™ has dinner covered with 13 Bean Soup Mix. This mix is very easy to prepare, containing navy, black, red, pinto, garbanzo, great northern, kidney, baby lima and large lima beans; black-eyed, yellow split and green split peas; and brown and red lentils. No seasonings are added, so you can customize it to your taste!
Brand
Bob's Red Mill
Cooking & Usage Tips
Basic cooking instructions
Stovetop: rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings of your choice, then serve.
Slow cooker: rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.
Multi-cooker: rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve.
Note: to reduce cooking time, soak 1 cup of beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
Makes 4 servings.
Ingredients
Navy Beans, Small Red Beans, Pinto Beans, Black-Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.
Storage
Store in a cool, dry place.
Preparation And Usage
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Nutritional Information
per 1/4 cup (55 g)
| Calories 200 | % Daily Value |
| Fat 1 g | |
| Saturated 0.2 g | 1 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 36 g | |
| Fibre 18 g | 64 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 12 g | |
| Cholesterol | |
| Sodium | |
| Potassium 850 mg | 25 % |
| Calcium 50 mg | 4 % |
| Iron 4 mg | 22 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.