Butcher's Selection Frozen Stampede Pork Back Ribs Honey Garlic 680 g

Butcher's Selection

Defrosting Refrigerator Defrost in the refrigerator overnight in the original bag. Microwave Quick defrost method (1000 watts): 1. Remove bag from packaging. 2. Place unopened bag of frozen ribs on a microwave-safe plate. 3. Pierce 2-3 holes in bag and place in centre of microwave. 4. Microwave on medium for 5 minutes or until sauce has fully defrosted. Barbecue Medium 8 - 10 min. turning as required 1. Preheat barbecue to medium. 2. Remove defrosted ribs from packaging and set aside the extra sauce in bag. 3. Place defrosted ribs, bone side down, onto barbecue grill. 4. Barbecue ribs for 8 - 10 minutes, turning as required, until a minimum internal temperature of 165°F (74°C) is reached. 5. Baste with reserved sauce during last few minutes of heating. Conventional oven 375°F (190°C) 18 - 25 min. 1. Preheat oven to 375°F (190°C). 2. Remove defrosted ribs from packaging. 3. Place defrsoted ribs, bone side down, on a shallow baking tray on middle oven rack. 4. Bake for 18 - 25 minutes, until a minimum internal temperature 165°F (74°C) is reached. TRAY WILL BE HOT; USE CAUTION WHEN REMOVING TRAY FROM OVEN.

Keep frozen Keep frozen until ready to use

Defrost before cooking Do not refreeze thawed product

per 140 g

Calories 280	% Daily Value
Fat 17 g
Saturated 6 g	30 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 1 g	4 %
Sugars 17 g	17 %
SugarAlcohols
Protein 12 g
Cholesterol 55 mg
Sodium 580 mg	25 %
Potassium 125 mg	4 %
Calcium
Iron

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