Catarina Frozen Quesadillas Chicken 320 g

Catarina

Cooking instructions Do not defrost before cooking.For best result, use conventional oven. Conventional oven - Preheat oven to 191 ℃ (375 ºF).- Remove the quesadillas from their plastic wrap. - Place on a baking sheet in the middle of the oven. - Bake for 12 to 15 minutes.* - Let stand for 1 to 2 minutes. BBQ - Preheat the barbecue to high heat.- Turn off the heat on one side of the barbecue. - Remove the quesadillas from their plastic wrap. - Place them on the grill on the off side. - Close the BBQ and cook for 12 to 15 minutes.* - Let stand for 1 to 2 minutes. Microwave (1100 watts)- Remove the quesadilla from the plastic wrap. - Place onto microwaveable plate.- Cook on high power for 2-3 minutes.*- Let it rest for one minute before eating. *Cooking time are guidelines only and may vary depending individual appliances. Important: heat until a minimum internal temperature of 74 ℃ (165º F)

Keep frozen

per 1 quesadilla (80 g)

Calories 190	% Daily Value
Fat 6 g
Saturated 3 g	16 %
+ Trans 0.2 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 23 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 9 g
Cholesterol 15 mg
Sodium 360 mg	16 %
Potassium 75 mg	2 %
Calcium 100 mg	8 %
Iron 1.5 mg	8 %

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