Catch of the Day Frozen Haddock Fillets 580 g
580g $2.76 per 100g
$15.99
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Cooking & Usage Tips
Keep frozen until used - do not refreeze if thawed.
Before cooking: remove fillets from all packaging materials.
Oven:
1. Preheat oven to 450°F / 230°C.
2. Place frozen fillets in a single layer on shallow baking pan.
3. Brush with melted butter, season as desired.
4. Bake covered in centre of oven for about 18-19 min or until done.
5. Let stand 2 min.
Microwave oven (1 000 watts):
1. Place frozen fillets in a single layer on a microwave-safe dish.
2. Cover and cook on medium (50%) for 4 min (1 fillet); 5 min (2 fillets).
3. Brush with melted butter, season as desired.
4. Cover and cook on medium (50%) for an additional 4-5 min (1 fillet); 6-8 min (2 fillets) or until done.
5. Let stand covered 2 min.
Barbecue:
1. Preheat barbecue to medium-high heat (400°F / 200°C).
2. Brush fillets with melted butter, season as desired.
3. Wrap each frozen fillet and a slice of lemon in foil and place on grill.
4. Close lid and cook for about 15 min or until done.
5. Pierce foil package with a fork to allow steam to vent.
6. Let stand 2 min. USE CAUTION WHEN OPENING FOIL POUCHES.
To thaw: place unopened package in refrigerator overnight. For defrosted fillets, decrease cooking time by approximately half. DO NOT THAW IN WARM WATER OR AT ROOM TEMPERATURE.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fillets are opaque and flake easily with a fork. Cook to an internal temperature of 158°F / 70°C.
Storage
Keep frozen
Nutritional Information
per 1 fillet (85 g)
| Calories 60 | % Daily Value |
| Fat 0.5 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate | |
| Fibre | |
| Sugars | |
| SugarAlcohols | |
| Protein 14 g | |
| Cholesterol 45 mg | |
| Sodium 130 mg | 6 % |
| Potassium 250 mg | 7 % |
| Calcium 30 mg | 2 % |
| Iron 0.75 mg | 4 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.