Catch of the Day Frozen Pink Salmon Fillets 680 g
680g $2.79 per 100g
$18.99
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Cooking & Usage Tips
Barbecue - From Frozen
1. Preheat barbecue to medium-high heat (400°F / 200°C). 2. Brush fillets with melted butter, season as desired. 3. Wrap each frozen fillet and a slice of lemon in foil and place on grill. 4. Close lid and cook for about 9 min or until done. 5. Pierce foil package with a fork to allow steam to vent. 6. Let stand 2 min. USE CAUTION WHEN OPENING FOIL POUCHES.
Cooking Instructions - General
BEFORE COOKING: REMOVE FILLETS FROM ALL PACKAGING MATERIALS.
TO THAW: Place unopened package in refrigerator overnight. For defrosted fillets, decrease cooking time by approx. half. DO NOT THAW IN WARM WATER OR AT ROOM TEMPERATURE.
NOTE: Since appliances vary, these instructions are guidelines only. Fully cooked salmon is pink and flakes with a fork. Cook to an internal temperature of 70°C / 158°F.
Microwave - From Frozen
MICROWAVE OVEN (1 000 WATTS): 1. Place frozen fillets, skin-side down, in a single layer on a microwave-safe dish. 2. Cover and cook on MEDIUM (50%) for 3 min (1 fillet); 4 min (2 fillets). 3. Brush with melted butter, season as desired. 4. Cover and cook on MEDIUM (50%) for an additional 3 min (1 fillet); 4 min (2 fillets) or until done. 5. Let stand 2 min.
Oven cook - From Frozen
1. Preheat oven to 450°F / 230°C. 2. Place frozen fillets, skin-side down, in a single layer on shallow baking pan.
3. Brush with melted butter, season as desired. 4. Bake covered in centre of oven for about 20 min or until done. 5. Let stand 2 min.
Ingredients
Pink Salmon Fish Fillets, Water, Sodium Phosphate.
Storage
Keep frozen
Nutritional Information
per 1 fillet (113 g)
| Calories 130 | % Daily Value |
| Fat 4.5 g | 6 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 2.5 g | |
| Omega6 0.2 g | |
| Omega3 1.5 g | |
| Monounsaturated 1.5 g | |
| Carbohydrate | |
| Fibre | |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 22 g | |
| Cholesterol 50 mg | |
| Sodium 150 mg | 7 % |
| Potassium 400 mg | 12 % |
| Calcium 10 mg | 1 % |
| Iron 0.4 mg | 2 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.