Chickapea All in One Pot Pasta White Cheddar Jalapeno 198 g

Chickapea All in One Pot

COOKING INSTRUCTIONS 1 Add pasta to 10 cups of boiling, salted water. 2 Boil for 6 to 8 minutes, stirring occasionally until pasta reaches your desired firmness. Remove from heat and drain. Do not rinse. 3 Add pasta back to the pot with 1/4 cup of low fat milk and seasoning, and mix. (Optional: Add 1 to 3 tbsp butter for a creamier, richer flavour).

per 3/4 cup (71 g)

Calories 260	% Daily Value
Fat 2 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 45 g
Fibre 4 g	14 %
Sugars 5 g	5 %
SugarAlcohols
Protein 15 g
Cholesterol 5 mg
Sodium 370 mg	16 %
Potassium 650 mg	19 %
Calcium 125 mg	10 %
Iron 2.5 mg	14 %

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