Compliments Balance Oatmeal Maple & Brown Sugar 430 g

Good to know! A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Compliments Balance Maple & Brown Sugar Flavour Instant Oatmeal is low in saturated and trans fats. It is also made from whole grain oats. Eating foods made from whole grains means you’re getting all parts of the grain – the outer bran layer where nearly all the fibre is, the germ layer that’s rich in vitamins and minerals and the endosperm that contains the starch. Canada’s Food Guide recommends making at least half of your grain products whole grain each day. Enjoy the goodness of whole grains each morning with Compliments Balance Instant Oatmeal! 10 single serve packets

Compliments

Cooking instructions Microwave (1200 watts) 1. Prep empty packet into a microwave-safe bowl. Add ½ cup (125 ml) of water and stir. 2. Cook on high for 1 minute or until desired consistency is reached and stir. 3. Serve Kettle 1. Prep empty packet into a bowl. 2. Add ⅓ cup (75 ml) of boiling water and stir. 3. Serve Individual appliances vary; these are guidelines only.

Serving Oatmeal will thicken upon standing. For thicker oatmeal, add less water. For thinner oatmeal, add more water.

per 43 g

Calories 160	% Daily Value
Fat 1.5 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 35 g
Fibre 4 g	14 %
Sugars 14 g	14 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 200 mg	9 %
Potassium 125 mg	4 %
Calcium
Iron

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