Compliments Frozen Battered Pork Boneless Sweet & Sour 400 g
400g $1.57 per 100g
$6.29
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Cooking & Usage Tips
How to Prepare
CONVENTIONAL OVEN
1 PREP Heat from frozen. Preheat oven to 200°C (400°F). Remove packaging and spread pork pieces on a baking sheet. Thaw unopened sauce packet in a bowl of warm water for 10 minutes.
2 HEAT pork on the middle rack of the oven for 15-20 minutes, turning halfway until heated through.
3 SERVE In a bowl, mix heated pork and warmed sauce until fully coated.
MICROWAVE (1200 WATTS)
1 PREP Heat from frozen. Thaw unopened sauce packet in a bowl of warm water for 10 minutes. Mix frozen pork with thawed sauce in a microwave-safe bowl. Cover and vent to allow steam to escape and avoid sauce splatter.
2 HEAT on high for 2 minutes. Remove cover and stir. Re-cover and heat on high for 1 minute.
3 SERVE Let stand for 2 minutes before serving.
Individual appliances vary; these are guidelines only.
Storage
Keep frozen
Preparation And Usage
SAFE HANDLING
Keep frozen until ready to use. The pork is heated when an internal temperature of 74°C (165°F) is reached.
Nutritional Information
per 140 g
| Calories 280 | % Daily Value |
| Fat 7 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 42 g | |
| Fibre 1 g | 4 % |
| Sugars 15 g | 15 % |
| SugarAlcohols | |
| Protein 12 g | |
| Cholesterol 20 mg | |
| Sodium 380 mg | 17 % |
| Potassium 200 mg | 6 % |
| Calcium | |
| Iron |
Disclaimer
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