Compliments Frozen Italian Style Blend 750 g

Frozen vegetables are a convenient substitute for fresh. Add your favourite frozen vegetables to other dishes during the last few minutes of cooking for optimum colour and taste.

Compliments

Hob - From Frozen How to prepare Stove top Place 1 cup (250 mL) frozen vegetables in a pot with 1/2 cup (125 mL) boiling water. Bring to a boil. Cover. Reduce heat and simmer for 3 to 4 minutes until tender. Drain before serving. Microwave - From Frozen Microwave (1200 watts) Place frozen vegetables in a microwave-safe dish. Add water as specified on chart. Cover and cook on high (100% power) according to chart. Stir halfway through cooking. Let stand for 2 to 3 minutes before serving. Use caution when opening, hot steam. Since ovens vary in power, these are guidelines only. Quantity: 1 cup (250 mL), Water: 2 tbsp (30 mL), Time: 2 to 2 1/2 minutes Quantity: 2 cups (500 mL), Water: 3 tbsp (45 mL), Time: 3 1/2 to 4 minutes Quantity: 3 cups (750 mL), Water: 1/4 cup (50 mL), Time: 5 to 5 1/2 minutes Quantity: 4 cups (1 L), Water: 1/3 cup (75 mL), Time: 6 1/2 to 7 minutes Steam - From Frozen Steam Bring 1 cup (250 mL) of water to a boil. Place 2 cups (500 mL) of frozen vegetables into a steamer. Bring back to a boil and cook for 2 to 4 minutes until tender.

Orange And Yellow Carrots, Romano Beans, Green Zucchini, Red Bell Peppers, Lima Beans.

Keep frozen Storage Keep frozen until ready to use. Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

Cooking instructions Microwave (1200 watts): 1. Prep cook from frozen. Place 2 cups (500 ml) of frozen vegetables in a microwave-safe dish with 3 tbsp (45 ml) of water and cover. 2. Cook on high for 3½-4 minutes or until desired texture. Stir halfway during cooking. Let stand for 1-2 minutes before serving. 3. Serve drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Stove top: 1. Prep cook from frozen. In a large pot, bring 1 cup (250 ml) of water to a boil. 2. Cook place 2 cups (500 ml) of frozen vegetables into the pot and cover. Return to a boil, reduce heat to medium and simmer for 3-4 minutes until tender. 3. Serve drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.

per 85 g

Calories 25	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 6 g
Fibre 2 g	7 %
Sugars 2 g	2 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 20 mg	1 %
Potassium 175 mg	5 %
Calcium
Iron

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