Compliments White Navy Beans 1.8 kg
1.8kg $0.42 per 100g
$7.49
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Product Information
100% Canadian beans.
Brand
Compliments
Cooking & Usage Tips
Boil - From Ambient
How to prepare
Quick soaking method
Sort and rinse beans. Combine 1 part beans with 3 parts water in a large-size pot. Bring to a boil. Cover and boil for 2 to 3 minutes. Remove from heat and let stand for 1 hour. Drain water and rinse beans.
Cooking Instructions - From Ambient
Stove top
Combine 1 part soaked beans with 3 parts water in a large-size pot. Bring to a boil. Cover and reduce heat to simmer for 45 to 60 minutes or until tender.
Other - From Ambient
Overnight soaking method
Sort and rinse beans. Combine 1 part beans with 3 parts water in a large container. Place in refrigerator overnight, or at least 8 hours. Drain water and rinse beans.
Ingredients
White Navy Beans
Nutritional Information
per 1/4 cup (35 g)
| Calories 120 | % Daily Value |
| Fat 0.5 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 21 g | |
| Fibre 5 g | 18 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 8 g | |
| Cholesterol | |
| Sodium | |
| Potassium 400 mg | 12 % |
| Calcium 50 mg | 4 % |
| Iron 2 mg | 11 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.