Eat Fresco Frozen Meal Braised Beef Latin Style 326 g

Eat Fresco

Cooking directions Microwave (preferred method) 1. Remove label and place package directly into microwave. (Meals are self venting, do not puncture, cut, or remove film.) 2. Microwave for 1:30 to 2:00 minutes or until cooked through, microwave times vary. Instructions based on a 1200 watt microwave. 3. Carefully remove tray from microwave by its corners and let sit momentarily before opening. USE CAUTION WHEN OPENING package may produce HOT steam after heating. Conventional oven 1. Preheat oven to 177°C (350°F). 2. Remove label and film from tray, remove and place food into oven safe container. 3. Heat 12 to 14 minutes. DO NOT PLACE PACKAGE IN OVEN.

Braised Beef (Beef, Tomato Sauce [Vine-Ripened Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Naturally Derived Citric Acid] Tomato Paste [Tomatoes], Red Bell Pepper, Green Bell Pepper, Onion, White Distilled Vinegar, Garlic, Kosher Salt, Cumin, Black Pepper, Oregano, Bay Leaf), White Rice (Water, Rice, Cilantro, Lime Juice, Olive Oil), Black Beans.

If thawed keep refrigerated.

Must be cooked. Keep frozen.

per 326 g

Calories 390	% Daily Value
Fat 9 g
Saturated 3 g	15 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 40 g
Fibre 1 g	4 %
Sugars 4 g	4 %
SugarAlcohols
Protein 34 g
Cholesterol 70 mg
Sodium 400 mg	17 %
Potassium 350 mg	10 %
Calcium
Iron

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