Floating Leaf Sprouted Crimson Lentils Ancient Field Blend 400 g

Floating Leaf

Cooking instructions 1. As lentils, peas and beans grow near the ground, sort and rinse prior to cooking. 2. In a pot combine 1 cup of blend and 3 ¼ cups of water. Bring to a boil. 3. Boil, uncovered for 5 minutes. 4. Reduce heat to medium, cover and cook for 20 minutes. 5. Remove from heat and let stand for 5 minutes. To prepare in rice cooker please follow cookers instructions and use same water ratios. Add more water if needed to reach desired texture. Substitute water for broth/stock for enhanced flavour

Storage: store in a cool dry place. Once opened reseal using zip seal.

Apply to your favourite rice or grain recipe. Use in salads, soups, as a side dish or entree.



Calories 160	% Daily Value
Fat 1.5 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 33 g
Fibre 3 g	11 %
Sugars
SugarAlcohols
Protein 6 g
Cholesterol
Sodium 3 mg	1 %
Potassium 150 mg	4 %
Calcium 10 mg	1 %
Iron 1.5 mg	8 %

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