Flourish Keto Pancake Blueberry 283 g
283g $4.87 per 100g
$13.79
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Brand
Flourish
Ingredients
Almond Flour, Erythritol, Whey Protein, Organic Milled Chia Seeds, Organic Milled Flax Seeds, Baking Powder, Natural Flavour, Salt, Vegetable Fibers, Stevia Extract
Preparation And Usage
Easy as 1, 2, 3!
Makes 3 servings (6 medium pancakes).
1. Combine 1 cup of mix with a little less than ¼ cup water and 1 egg. Whisk until mixed. Let the mix rest (5 minutes).
2. Pour batter into 6 circles on low-medium heat, in a lightly oiled pan. Flip once bubbles form and pop, or until golden brown (5-6 minutes) and cook through (4-5 minutes).
3. Serve with your favourite toppings!
Pro tip: extra pancakes can be frozen and sealed in a freezer bag for up to 2 months. Reheat in the toaster or microwave and serve!
Nutritional Information
per 44 g
| Calories 220 | % Daily Value |
| Fat 18 g | |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 12 g | |
| Fibre 5 g | 18 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 9 g | |
| Cholesterol 5 mg | |
| Sodium 180 mg | 8 % |
| Potassium 225 mg | 7 % |
| Calcium 150 mg | 12 % |
| Iron 1.25 mg | 7 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.