Frozen Pork Chop Fully Cooked Boneless 684 g

Microwave (1200 watts) Place pouch on microwaveable plate. Cook for 2 minutes, then flip the pouch. Pierce a hole on the top of the pouch. Microwave for an additional 4 minutes. Cook time may vary depending on microwave. Air Fryer Open pouch, select pork chop. Set air fryer temperature to 370°F and heat pork chop for approximately 3 minutes per side. For each additional pork chop add 30 seconds per side. Ready to serve once desired temperature reached. BBQ Heat BBQ to medium- high (approximately 400℉ ). Place pork chop on grill and cook for 3 minutes per side. Ready to serve once desired temperature reached.

plastic bag, keep frozen.



Calories 250	% Daily Value
Fat 23 g
Saturated 7 g	35 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 3 g
Fibre
Sugars
SugarAlcohols
Protein 16 g
Cholesterol 65 mg
Sodium 540 mg	23 %
Potassium 150 mg	4 %
Calcium 10 mg	1 %
Iron 1 mg	6 %

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