Green Giant Valley Selections Frozen Vegetables Stir Fry Medley 400 g

Green Giant

Hob - From Frozen Stove top directions - Heat 2 tsp (10 mL) vegetable oil in a large non-stick skillet over medium-high heat. - Add contents of package. - Cook and stir 6 to 8 minutes. Serve immediately. To make 1/2 package, use 1 tsp (5 mL) oil and reduce cook time to 4 to 6 minutes. Microwave - From Frozen Microwave directions Important: Because microwaves cook differently, times are approximate. - Place contents of package in microwaveable dish. - Cover and microwave at high power for 5 to 7 minutes, stirring halfway through cooktime. - Let stand, covered for 1 minute. Stir and serve immediately. To make 1/2 package, reduce cook time to 3 to 4 minutes.

Keep frozen STORE tightly closed in freezer. DO NOT REFREEZE thawed product. If thawed, cook immediately.

Chef's Tip: Fuss-free Stir Fry! Just add 1 lb (500 g) cooked chicken, pork or beef strips and ¼ cup (60 mL) of your favourite bottled stir fry sauce.

per 3/4 cup (85 g)

Calories 25	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre 2 g	7 %
Sugars 2 g	2 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 25 mg	1 %
Potassium 175 mg	5 %
Calcium 30 mg	2 %
Iron 0.5 mg	3 %

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