Green Ocean Frozen Go Wild Icelandic Plaice 340 g

Icelandic Plaice, like many of the flat fish species, has a dark topside and a white underside. It is normal for the fillets to reflect this in their natural colour once the skin is removed. The fish feed along the sea bed, mostly on molluscs off the cost of Iceland. Icelandic Plaice is similar in flavour and texture to Sole or Flounder. Preparation of plaice is fairly simple, you can cook on stovetop or in the oven from defrosted. It's a thin and delicate fish so it cooks fast - for pan frying, after about 2-3 minutes on one side, flip the fillet then finish off with an additional 1-2 minutes. Look for a golden-brown outer layer and the fish is fully cooked when the fillet flakes with a fork. The Green Ocean Wild Icelandic Plaice bears our ""Fish with Nothing to Hide"" icon which means it is produced without the use of any phosphates and preservatives. The fish is also caught in a very responsible manner, earning the MSC certification and Ocean Wise recommendation.

GREEN OCEAN

Wild Icelandic Plaice.

per 85 g

Calories 60	% Daily Value
Fat 1.5 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate
Fibre
Sugars
SugarAlcohols
Protein 11 g
Cholesterol 30 mg
Sodium 250 mg	11 %
Potassium
Calcium
Iron

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