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High Liner Frozen Breaded Seasoned Fish Fillets Roasted Garlic & Herb 500 g

500g $2.10 per 100g
$10.49

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Brand

High Liner

Cooking & Usage Tips

Oven 425°F (220°C) 20 min Flip halfway. Toaster oven 425°F (220°C) 24 min Flip halfway. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. Cook from frozen. Keep frozen until used - DO NOT REFREEZE IF THAWED. CAUTION: while every effort has been made to remove bones from this product, some bones may remain.

Ingredients

Pollock Fillets, Water, Toasted Wheat Crumbs, Vegetable Oil (Canola, Sunflower), Flour (Wheat, Corn), Modified Corn Starch, Sugar, Seasonings (Roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika. Contains: Pollock (Fish), Wheat.

Storage

Keep frozen

Nutritional Information

per 2 fillets (100 g)
Calories 210                      % Daily Value
Fat 10 g                     13 %
 Saturated 1 g                     5 %
 + Trans 
 Polyunsaturated 2.5 g
  Omega6 2 g
  Omega3 0.8 g
 Monounsaturated  6 g
Carbohydrate 22 g                     
 Fibre                      
 Sugars 3 g                     3 %
 SugarAlcohols 0 g
Protein 8 g
Cholesterol 25 mg
Sodium 460 mg                     20 %
Potassium 125 mg                     4 %
Calcium 30 mg                     2 %
Iron 1 mg                     6 %

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​