Janes Frozen Pollock Fillets Potato Crunch 450 g
450g $2.44 per 100g
$10.99
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Brand
Janes
Cooking & Usage Tips
Cooking Instructions - General
Cooking instructions:
Cook to an internal temperature of 160°F (72°C).
Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. Do not refreeze.
Raw product, do not microwave.
Oven cook - From Frozen
Cook from frozen.
Bake in a preheated oven at 425°F (218°C) for 15 minutes, flip, then cook 10 more minutes.
Storage
Keep frozen
Nutritional Information
per 125 g
| Calories 260 | % Daily Value |
| Fat 11 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 25 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 14 g | |
| Cholesterol 45 mg | |
| Sodium 840 mg | 37 % |
| Potassium 175 mg | 5 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.