Janes Frozen Whole Chicken Fillet Cracked Black Pepper With Sauce 720 g

Janes

Preparation instructions: For best results, use conventional oven: Heat from frozen. Bake in a preheated oven at 425°F (218°C) for 10 minutes, flip, then cook for 10 more minutes. Let stand 2 minutes before serving. Microwave: heat from frozen. For 2 fillets, heat on high power for approximately 2 - 2 ½ minutes. Let stand 2 minutes before serving. Thaw sauce by placing unopened pouch in a cup of warm water while chicken is cooking. Times and temperatures may vary from one appliance to another. If product has thawed, heat immediately. Do not refreeze.

Chicken Breast, Water, Toasted Wheat Crumbs, Wheat Flour, Canola Oil, Modified Corn Starch, Yellow Corn Flour, Salt, Sunflower Oil, Baking Powder, Modified Palm Oil, Defatted Soy Flour, Sugar, Yeast, Guar Gum, Spices, Spice Extracts, Natural Flavour. May Contain Egg.

Keep frozen

per 100 g

Calories 230	% Daily Value
Fat 10 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 1 g	4 %
Sugars
SugarAlcohols
Protein 14 g
Cholesterol 40 mg
Sodium 560 mg	24 %
Potassium 225 mg	7 %
Calcium
Iron

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