Joe's Gluten-Free Foods Perogies Potato and Onion 360 g (frozen)
360g $1.39 per 100g
$4.99
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Product attributes
Gluten Free
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Brand
Joe`s Gluten-Free Foods Ltd.
Cooking & Usage Tips
Cooking instructions
Do not allow the perogies to thaw.
Stovetop boil method:
1 Bring 2 litres of water to a full boil in a medium sized pot.
2 Once boiling, gently add 1 bag (360 g) of frozen perogies. Reduce to a simmer.
3 Add 1 tablespoon of oil to the water so the perogies don't stick together.
4 Partially cover the pot. Simmer for 19 minutes. Gently stirring a few times.
5 Gently remove the perogies with a slotted spoon. Smear butter or margarine on to avoid sticking together. Serve immediately.
Stovetop fried method:
1 Bring 2 litres of water to a full boil in a medium sized pot.
2 Once boiling, gently add 1 bag (360 g) of frozen perogies. Reduce to a simmer.
3 Add 1 tablespoon of oil to the water so the perogies don't stick together.
4 Partially cover the pot. Simmer for 14 minutes. Gently stirring a few times.
5 While simmering, prepare a frying pan with butter or oil.
6 Gently remove the perogies with a slotted spoon. Add to the frying pan over medium heat. Fry each side for approximately 2-3 minutes until lightly browned, or desired consistency. Serve immediately.
Tip
For a tasty option, serve perogies with caramelized onions.
Ingredients
Potatoes, Eggs, White Rice Flour, Potato Starch, Margarine, Dehydrated Onion, Tapioca Starch, Xanthan Gum, Non-Gmo Expeller Pressed Canola Oil, Salt, Baking Powder, Black Pepper. Contains: Eggs, Soy.
Storage
Keep frozen
Nutritional Information
per 120 g
| Calories 270 | % Daily Value |
| Fat 9 g | |
| Saturated 2 g | 10 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 41 g | |
| Fibre 3 g | 11 % |
| Sugars 3 g | 3 % |
| SugarAlcohols | |
| Protein 6 g | |
| Cholesterol 95 mg | |
| Sodium 430 mg | 19 % |
| Potassium 400 mg | 12 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.