McCann's Oatmeal Irish Steel Cut 453 g

McCann's

Cooking directions Irish porridge Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short cut to steel cuts method Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 - 12 minutes; stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water.

100% d'avoine à grains entiers irlandais.

per (40 g)

Amount	% Daily Value
Calories 150
Fat 2 g	3 %
Saturated 0 g	0 %
+ Trans 0 g
Omega-6 0 g
Omega-3 0 g
Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 0 mg	0 %
Potassium 0 mg	0 %
Carbohydrate 25 g	8 %
Fibre 4 g	16 %
Sugars 0 g
Sugar Alcohols 0 mg
Protein 5 g
Vitamin A	0 %
Vitamin C	0 %
Calcium	2 %
Iron	8 %