O Tasty Frozen Dumplings Pork 567 g

O Tasty

Preparation of Pork & Vegetable Dumplings 1. Pan (use non-stick pans only): a. Put approximately 1 1/2 table spoon of vegetable oil into a frying pan. Heat frying pan with medium heat. Place the frozen dumplings in the frying pan. Cook until the bottom of the dumplings are slightly brown. b. Add cold water into the frying pan to cover 1/4 of the dumplings height. Cover frying pan and cook in high heat. c. Turn to medium heat when most of the water has evaporated. Continue to cook until all the water has evaporated and the bottom of the dumplings are golden brown. 2. Boiling: a. Boil a pot of water. Place the frozen dumplings in the boiling water (the dumplings do not need to be defrosted). Stir the dumplings slowly to prevent them from sticking to the pot. b. Boil with high heat until the dumplings float to the surface. Turn to medium heat and cook for another 4-5 minutes until dumplings are done. 3. Steaming: a. Boil water in steam cooker. Line the steamer with cabbage or lettuce leaves. Place the frozen dumplings in the steamer on top of the leaves. b. Cover steamer and cook for approximately 15 minutes until dumplings are done. 4. Deep frying: Preheat oil to 350°F (175°C), place 10 dumplings in the heated oil, and cook for 4-5minutes until dumplings turn golden brown. 5. Microwave heating: Cover 10 dumplings loosely with wet paper towel and heat on high for 2 minutes. Turn the dumplings over and reheat for another 2 minutes. Dumplings will be heated through but not browned.

Fillings: Pork, Cabbage, Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Spices, Sugar, Monosodium Glutamate . Wrapper: Unbleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Soy Bean Oil. Contains: Wheat, Soy.

Keep frozen

per 140 g

Calories 180	% Daily Value
Fat 6 g
Saturated 2 g	10 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 23 g
Fibre 1 g	4 %
Sugars 2 g	2 %
SugarAlcohols
Protein 8 g
Cholesterol 20 mg
Sodium 540 mg	23 %
Potassium
Calcium
Iron

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