Plaisirs Gastronomiques Confit Duck Legs 500 g

Plaisirs Gastronomiques

Preparation If the product is frozen, thaw in refrigerator before heating. Cooking times may vary depending on oven or barbecue. For best results: Place bag in a properly sized pot and cover with cold water. Bring water to a low boil and heat for approximately 10 minutes. Open bag, pour contents into a baking dish, and cover. Caution: contents will be hot! Place in oven and heat for approximately 10 minutes (230 °C / 450 °F). For golden-brown and crispy skin, remove cover and continue cooking under the broiler for 5 minutes. Serve. Conventional oven: Preheat oven to 190 °C (375 °F). Pour contents of bag into a baking dish, cover and heat for approximately 20 minutes. For golden-brown and crispy skin, remove cover and continue cooking under the broiler for 5 minutes. Serve. Barbecue: Preheat barbecue to medium heat. Remove duck legs from plastic bag and place on grill, on an aluminum foil sheet, skin-side up. Close lid. Heat for approximately 15 minutes and serve. Suggestions After heating the duck legs in boiling water or in the oven, save the fat and cooking juices and use it to sauté Parisian potatoes or simply add it to your favorite pasta or vegetables. Shred your duck legs and serve over your favourite salad or pasta.

Keep refrigerated Can be frozen

per 100 g of meat (12 g)

Calories 160	% Daily Value
Fat 7 g	9 %
Saturated 2 g	10 %
+ Trans
Polyunsaturated 1.5 g
Omega6 1.5 g
Omega3 0.1 g
Monounsaturated  3 g
Carbohydrate
Fibre
Sugars
SugarAlcohols 0 g
Protein 25 g
Cholesterol 100 mg
Sodium 340 mg	15 %
Potassium 225 mg	7 %
Calcium 10 mg	1 %
Iron 1.5 mg	8 %

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