Quaker Hot Cereal Super Grains Original 511 g
511g $1.17 per 100g
$5.99
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Brand
Quaker
Cooking & Usage Tips
PREPARATION INSTRUCTIONS
STOVE TOP
SERVINGS 1 2
CEREAL 75 mL (1/3 cup) 150 mL (2/3 cup)
WATER 175 mL (3/4 cup) 375 mL (1 1/2 cup)
Bring water and cereal to a boil. Reduce heat and simmer 5-7 minutes.
MICROWAVE
SERVINGS 1
CEREAL 75 mL (1/3 cup)
WATER 150 mL (2/3 cup)
Mix cereal and water in a microwave-safe bowl. Heat on HIGH for 1 minute. STIR. Heat on HIGH for up
to 30 seconds. Watch cereal on last cooking cycle as boil over is very possible.
Ingredients
Whole Grain Rolled Oats, Whole Flaxseed, Quinoa.
Nutritional Information
per 40 g
| Calories 150 | % Daily Value |
| Fat 3.5 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 27 g | |
| Fibre 4 g | 14 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 6 g | |
| Cholesterol | |
| Sodium | |
| Potassium 150 mg | 4 % |
| Calcium 20 mg | 2 % |
| Iron 1.5 mg | 8 % |
Disclaimer
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