Red River Cereal 908 g

Red River

COOKING DIRECTIONS 1 Serving: Water: 1 cup (250 mL)*, Salt (optional): pinch, Cereal: ¼ cup (50 mL) 4 Servings: Water: 3 cups (750 mL), Salt (optional): ¼ tsp (1 mL), Cereal: 1 cup (250 mL) STOVETOP DIRECTIONS SINGLE SERVING - COMBINE water, salt and cereal in saucepan. Bring to a boil, stirring frequently. REDUCE heat and boil gently for 12 to 14 minutes, stirring occasionally until desired consistency. COVER, REMOVE from heat. Let stand 2 to 3 minutes. 4 SERVINGS - COMBINE water, salt and cereal in saucepan. Bring to a boil, stirring frequently. REDUCE heat and boil gently for 17 to 19 minutes, stirring occasionally until desired consistency. COVER, REMOVE from heat. Let stand 2 to 3 minutes. MICROWAVE DIRECTIONS (*for 1 serving only, add an additional ¼ cup (50 mL) of water) SINGLE SERVING - COMBINE water, cereal and salt in large microwaveable bowl. COOK on HIGH power for 10 to 12 minutes for one serving. Stir, cover and let stand for 2 to 3 minutes. 4 SERVINGS - COMBINE ingredients in large microwaveable bowl. COOK on HIGH power for 12 to 14 minutes. Stir, cover and let stand 3 to 4 minutes.



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Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate
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SugarAlcohols
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Calcium
Iron

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