Robin Hood Quick Oats 1 kg
1kg $0.48 per 100g
$4.79
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Product Information
Robin Hood® oats are made with 100% whole grains, are natural with no preservatives, and are a source of fibre and iron. These oats have been rolled, steamed and cut very thin to make them cook even faster… without sacrificing goodness. They’re great for baking and breakfast!
Brand
Robin Hood
Cooking & Usage Tips
Stovetop directions:
- Gradually stir oats into boiling, salted water.
- Cook for 3 minutes. Stir occasionally.
- Cover, remove from heat.
- Let stand a few minutes, then enjoy.
Microwave directions:
1 serving as indicated
- In a large microwave-safe bowl, gradually stir oats into cold, salted water.
- Heat uncovered on high power for 1 1/2 - 2 minutes.
- Stir after 1 minute.
- Stir again; let stand 1 minute, then enjoy.
Tip: For 4 servings heat uncovered on high power for 3 minutes.
Oats variety: large; characteristics: Large flake size, for a hearty texture.; microwave: 90 seconds
Oats variety: quick; characteristics: Thinner flakes, for a quick cooking time & satisfying texture.; microwave: 90 seconds
Oats variety: minute; characteristics: A very thin flake, for a fine texture.; microwave: 90 seconds
Ingredients
Rolled Oats. Contains: Oats. May Contain: Barley # Mustard # Rye # Soybean # Triticale # Wheat.
Preparation And Usage
YOU NEED: WATER; 1 SERVING: 3/4 cup (175 mL); 4 SERVINGS: 2 1/3 cups (575 mL)
YOU NEED: SALT (OPTIONAL); 1 SERVING: Pinch; 4 SERVINGS: 3/4 tsp (4 mL)
YOU NEED: OATS; 1 SERVING: 1/3 cup (75 mL); 4 SERVINGS: 1 1/3 cups (325 mL)
OATS VARIETY: LARGE; CHARACTERISTICS: Large flake size, for a hearty texture.; STOVETOP: 10 minutes; MICROWAVE: 4 minutes
OATS VARIETY: QUICK; CHARACTERISTICS: Thinner flakes, for a quick cooking time & satisfying texture.; STOVETOP: 3 minutes; MICROWAVE: 2 minutes
OATS VARIETY: MINUTE; CHARACTERISTICS: A very thin flake, for a fine texture.; STOVETOP: 1 minute; MICROWAVE: 2 minutes
Nutritional Information
per 7 tbsp (40 g)
| Calories 160 | % Daily Value |
| Fat 3 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 27 g | |
| Fibre 4 g | 14 % |
| Sugars | |
| SugarAlcohols | |
| Protein 7 g | |
| Cholesterol | |
| Sodium | |
| Potassium 175 mg | 5 % |
| Calcium 20 mg | 2 % |
| Iron 2 mg | 11 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.