Suwong Stir-Fry Mix Beef & Broccoli 28 g

Suwong

Directions: mix the pouch contents with 125 ml (1/2 cup) cold water. In a large frying pan, sauté a sliced onion in 15 ml (1 tablespoon) vegetable oil. Add 225 g (1/2 lb.) sirloin steak cut into thin strips. Cook, stirring constantly for 2 minutes. Add 750 ml (3 cups) broccoli florets and continue to cook until the vegetables are "al dente". Add the sauce and bring to a boil, stirring constantly. Suggestions: replace 1 cup of broccoli with 2 cups of roughly chopped baby bok choy. Serve with cashews or almonds.

Sugars (Sugar, Dextrose), Hydrolyzed Soy, Corn And Wheat Proteins,Salt, White Wine Extract, Corn Starch, Soy Sauce, Onion Powder, Vegetable Oil, Maltodextrin, Xanthan Gum, Garlic Powder, Silicon Dioxyde, Spices, Caramel Colour (Sulphites), Yeast Extract (Barley), Yeast, Malic Acid, Soy Flour, Spices Extract, Natural Flavour. Contains: Soy, Wheat, Sulphites, Barley.

Directions: Mix contents of pouch with ½ cup (125 mL) of cold water. Set aside. In a large frying pan, sauté a sliced onion in 1 tbsp (15 mL) of vegetable oil. Add 225 g (½ lb) of sirloin steak cut into thin strips. Sauté, stirring constantly for 2 minutes. Add 3 cups of broccoli florets and continue to cook until the vegetables are al dente. Add the sauce and bring to a boil, stirring constantly. Serve with cashews or almonds. Suggestion: Replace 1 cup of broccoli with 2 cups of coarsely chopped baby bok choy.

per 1/4 pouch (7 g)

Calories 20	% Daily Value
Fat 0.2 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre
Sugars 3 g	3 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 520 mg	23 %
Potassium 30 mg	1 %
Calcium 10 mg	1 %
Iron 0.2 mg	1 %

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