Uncle Ben's Bistro Express Long Grain Rice Original 250 g

Ben's Original

1 Squeeze pouch to separate rice. 2 Tear to vent./at least 5 cm. 3 Heat on high for 90 seconds*. 4 Remove from microwave using cool touch. *Cooking time for 2 pouches - 2 mins and 15 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 30 ml (2 tbsp.) of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT. Handle by holding the cool touch area and tear open.

Water, Long Grain Parboiled Rice, Canola Oil And / Or Sunflower Oil.

per 90 g

Calories 140	% Daily Value
Fat 1.5 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 29 g
Fibre 2 g	7 %
Sugars
SugarAlcohols
Protein 2 g
Cholesterol
Sodium
Potassium
Calcium
Iron

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