Zinda Couscous Whole Wheat 340 g
340g $0.79 per 100g
$2.69
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Brand
Zinda
Cooking & Usage Tips
Cooking instructions
1. Pour 1/2 cup (125 ml) of Whole Wheat couscous in a bowl.
2. Add 1/2 cup (125 ml) of boiled water and stir.
3. Cover and let stand for 5 minutes.
4. Add 1 tbsp (15 ml) of olive oil or butter to the couscous (optional) and fluff with a fork.
5. Serve.
Ingredients
Durum Whole Wheat Semolina.
Nutritional Information
per 45 g
Calories 140 | % Daily Value |
Fat 1 g | |
Saturated | |
+ Trans | |
Polyunsaturated | |
Omega6 | |
Omega3 | |
Monounsaturated | |
Carbohydrate 28 g | |
Fibre 3 g | 11 % |
Sugars 1 g | 1 % |
SugarAlcohols | |
Protein 6 g | |
Cholesterol | |
Sodium | |
Potassium 150 mg | 4 % |
Calcium | |
Iron |
Disclaimer
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