Zinda Quinoa Seeds 170 g
170g $1.58 per 100g
$2.69
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Brand
Zinda
Cooking & Usage Tips
Cooking instructions
1. Place 1 cup (250 ml) of quinoa and 2 cups (500 ml) of water in a saucepan and bring to a boil.
2. Reduce heat, cover and let simmer until all water is absorbed (10 minutes).
3. Fluff with a fork.
4. Serve.
Ingredients
Quinoa. May Contain Wheat.
Nutritional Information
per 45 g
Calories 190 | % Daily Value |
Fat 3.5 g | |
Saturated 0.4 g | 2 % |
+ Trans | |
Polyunsaturated | |
Omega6 | |
Omega3 | |
Monounsaturated | |
Carbohydrate 34 g | |
Fibre 5 g | 18 % |
Sugars 6 g | 6 % |
SugarAlcohols | |
Protein 7 g | |
Cholesterol | |
Sodium 3 mg | 1 % |
Potassium | |
Calcium | |
Iron |
Disclaimer
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