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  • No-Cook Peanut Butter Protein Bars

Recipe Image No-Cook Peanut Butter Protein Bars

No-Cook Peanut Butter Protein Bars

By Sobeys
Published on July 16, 2024
No-Cook Peanut Butter Protein Bars
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Time and servings

4 hrs 20 minsTotal time
24Servings
10 minsPrep time
4 hrsCooking time

Ingredients

  • ¾ cup quick oats 175 mL
  • ¾ cup unsweetened desiccated coconut 175 mL
  • 1 ¼ cups protein powder 300 mL
  • 1 cup mashed banana (about 2 bananas) 250 mL
  • 1 cup natural peanut butter 250 mL
  • ½ cup honey 125 mL
  • ⅓ cup chia seeds 75 mL
  • ⅓ cup hemp seeds 75 mL
  • ¼ cup unsweetened cocoa powder 60 mL
  • ¼ tsp salt 1 mL

Directions

  1. Step 1

    Pulse oats and coconut in food processor until fine. Set aside.

  2. Step 2

    In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.

  3. Step 3

    Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.

  4. Step 4

    Tip: To store individual bars, wrap each in plastic wrap and keep in airtight container in fridge. Store up to 3 days or freeze up to 2 weeks.