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No-Cook Peanut Butter Protein Bars
No-Cook Peanut Butter Protein Bars
By Sobeys
Published on July 16, 2024
No-Cook Peanut Butter Protein BarsTime and servings
4 hrs 20 minsTotal time
24Servings
10 minsPrep time
4 hrsCooking time
Ingredients
- ¾ cup quick oats 175 mL
- ¾ cup unsweetened desiccated coconut 175 mL
- 1 ¼ cups protein powder 300 mL
- 1 cup mashed banana (about 2 bananas) 250 mL
- 1 cup natural peanut butter 250 mL
- ½ cup honey 125 mL
- ⅓ cup chia seeds 75 mL
- ⅓ cup hemp seeds 75 mL
- ¼ cup unsweetened cocoa powder 60 mL
- ¼ tsp salt 1 mL
Directions
Step 1
Pulse oats and coconut in food processor until fine. Set aside.Step 2
In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.Step 3
Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.Step 4
Tip: To store individual bars, wrap each in plastic wrap and keep in airtight container in fridge. Store up to 3 days or freeze up to 2 weeks.