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A plate of vegan white bean and mushroom tacos

Vegan White Bean & Mushroom Tacos

By Sobeys
Published on April 23, 2024
Vegan White Bean & Mushroom Tacos
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Time and servings

40 minsTotal time
16Servings
20 minsPrep time

Ingredients

  • 1 can (540 mL) white beans, drained and rinsed
  • 2 tbsp (30 mL) canola oil
  • 4 cups (1 L) small cauliflower florets (1/2 in./1 cm pieces)
  • 1/2 lb (250 g) mushrooms, finely chopped
  • 1/2 cup (125 mL) finely chopped walnuts
  • 4 green onions, finely chopped, plus more for garnish
  • 2 tbsp (30 mL) hot sauce
  • 2 tbsp (30 mL) lime juice
  • 2 tbsp (30 mL) soy sauce
  • 16 taco shells

Directions

  1. Step 1

    Roughly smash beans with potato masher or back of wooden spoon; set aside.

  2. Step 2

    Place 9 in. (23 cm) cast-iron skillet on grill; bring to medium-high heat. Add oil. Stir in cauliflower, mushrooms and walnuts. Cook 5 to 8 min., until browned. Stir in smashed beans, 4 green onions, hot sauce, lime juice and soy sauce. Cook, stirring, 3 to 5 min. to combine ingredients. Remove from heat. Garnish with additional green onion.

  3. Step 3

    Toast taco shells 1 to 2 min. per side on grill. Spoon in filling. Top with choice of lettuce, tomato, salsa, jalapenos, vegan sour cream or cheese.

  4. Step 4

    Tip: Alternatively, cook taco filling on stovetop.