3 Times A Day White Bean Curry With Root Vegetables 300 g

3 Times A Day

Preparation If the product is frozen, thaw in refrigerator before heating. Cooking times may vary depending on cooking method used. Keep refrigerated Can be frozen For best results Place bag in a properly sized pot and cover with cold water. Bring water to a low boil and heat for 15 minutes. Remove contents from bag and serve. Caution, contents will be hot! Microwave oven Using scissors, cut a 1 centimetre slit in the bag. Place the bag in a microwave-safe dish and heat on high power for 2 minutes. Remove contents from bag and serve. Caution, contents will be hot!

per 1 cup (300 g)

Calories 220	% Daily Value
Fat 10 g	13 %
Saturated 5 g	25 %
+ Trans
Polyunsaturated 1.5 g
Omega6 0.9 g
Omega3 0.4 g
Monounsaturated  2.5 g
Carbohydrate 35 g
Fibre 13 g	46 %
Sugars 9 g	9 %
SugarAlcohols 0 g
Protein 6 g
Cholesterol
Sodium 670 mg	29 %
Potassium 750 mg	22 %
Calcium 100 mg	8 %
Iron 2 mg	11 %

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