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Janes Scottish Haddock 580 g

580g ($2.58 per 100g)
$14.99

Product Information

Brand

Janes

Cooking & Usage Tips

Oven cook - From Frozen Cook from frozen. Bake in a preheated oven at 425°F (218°C) for 10 minutes, flip, then cook for 10 to 15 more minutes. COOK TO AN INTERNAL TEMPERATURE OF 160°F (72°C). Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. RAW PRODUCT, DO NOT MICROWAVE.

Nutritional Information

per about 2 fillets
Amount                              % Daily Value
Calories 280
Fat 12 g                     16 %
 Saturated 1 g                     5 %
 + Trans 0 g
  Omega-6 2 g
  Omega-3 1 g
 Monounsaturated Fats 7 g
Cholesterol 40 mg
Sodium 700 mg                     30 %
Potassium 250 mg                     5 %
Carbohydrate 28 g                     9 %
 Fibre 1 g                     4 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 14 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     14 %