Al Fez Vegan Falafel Mix Lebanese Style 150 g
150g $3.19 per 100g
$4.79
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Product attributes
Vegan
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Brand
Al Fez
Ingredients
Chickpea Flour, Toasted Wheat Crumbs, Seasoning (Wheat Flour, Sodium Bicarbonate, Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk, Garlic, Salt, Natural Flavouring, Rice Flour, Turmeric Extract, Yeast Extract Powder), Onion, Parsley. Contains: Wheat. May Contain: Sesame, Peanuts, Tree Nuts.
Storage
Store in a cool, dry place.
Preparation And Usage
Preparation: (for 3)
Empty contents of sachet into a mixing bowl. Add 170 ml of cold water, mix well and leave to stand for 3-4 mins. Spoon into golf-ball sized nuggets and fry in hot oil for 20-30 secs or until golden brown. Drain off excess oil and serve warm.
To oven cook.
Pre-heat the oven to 180 ° C. Leave the mixture to stand for 10 mins. Use a spoon to shape around 12 golf ball-sized nuggets onto a lightly oiled baking sheet and cook for 18-20 mins and serve straight from the oven.
Nutritional Information
per 1/3 package (50 g)
| Calories 170 | % Daily Value |
| Fat 2 g | |
| Saturated 0.3 g | 2 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 32 g | |
| Fibre 5 g | 18 % |
| Sugars 3 g | 3 % |
| SugarAlcohols | |
| Protein 9 g | |
| Cholesterol | |
| Sodium 760 mg | 33 % |
| Potassium 400 mg | 12 % |
| Calcium 75 mg | 6 % |
| Iron 2.5 mg | 14 % |
Disclaimer
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