Amy's Kitchen Gluten-Free Frozen Paneer Indian Palak 283 g

Smooth, creamy and perfectly spiced, tossed with cubes of soft Indian-style cheese, you’ll never think of spinach the same way again. Rajmah dal, made from organic red kidney beans in a ginger-garlic sauce, and organic basmati rice complete the meal. Gluten free/soy free/tree nut free/kosher

Amy's Kitchen

Conventional oven directions: - Preheat oven to 375°F/190°C. - Remove overwrap and cover tray with foil. - Place tray on a baking sheet. Cook for 35-40 minutes or until heated throughout (remove foil after first 20 minutes). Toaster oven directions: - Remove all packaging. - Transfer product to a covered toaster oven-safe dish. - Cook using conventional oven directions. Microwave oven directions: - Make a 1-inch slit in overwrap. - Cook for 4-5 minutes or until heated throughout. Ovens vary, so please use these directions as a guide only.

organic basmati rice, organic spinach, organic onions, filtered water, organic kidney beans, paneer cheese (pasteurized milk, distilled vinegar and/or lactic acid), organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, organic ginger purée (organic ginger, filtered water), sea salt, spices, turmeric, organic jalapeño peppers, organic cornstarch, organic black pepper. contains milk.

Keep frozen

per 283 g

Calories 300	% Daily Value
Fat 11 g
Saturated 3.5 g	18 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 38 g
Fibre 6 g	21 %
Sugars 5 g	5 %
SugarAlcohols
Protein 12 g
Cholesterol 15 mg
Sodium 680 mg	30 %
Potassium
Calcium
Iron

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