Aqua Star Frozen Wild Sockeye Salmon Portion 454 g
454g $4.18 per 100g
$18.99
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Brand
Aqua Star
Cooking & Usage Tips
Preparation instructions :
Sauté (preferred method):
In a non-stick skillet, heat 1 - 2 tsp of olive oil or butter over medium heat; season fish with sea salt and fresh ground black pepper, or as desired. Sauté for 5-7 minutes from thawed (preferred method); or 14 - 16 minutes from frozen, turning halfway through.
Bake:
Preheat oven to 200°C (400°F). Place fish on a greased non-stick baking sheet and brush with olive oil or melted butter and sea salt and fresh ground black pepper, or as desired. Bake uncovered in the center of the oven for 9-11 minutes from frozen; or 13-15 minutes from thawed; let stand for 2-3 minutes before serving.
Grill:
Preheat grill to medium and place fish on an oiled grill, skin-side down. Grill for 7 - 9 minutes from thawed (preferred method); or 18 - 22 minutes from frozen, turning halfway through.
Since appliances vary, these instructions are guidelines only. Internal temperature of fish must reach 145°F.
Ingredients
Sockeye Salmon (Oncorhynchus Nerka).
Storage
Safe handling :
Keep frozen until ready to use. Once thawed, do not refreeze. Store thawed fish in the refrigerator and use within 2 days. Although great care has been taken to remove all bones, some may remain.
Preparation And Usage
Thawing :
Overnight thaw (preferred method): remove product from all packaging, place on a leak proof dish and thaw in refrigerator overnight. Drain well before use.
Quick thaw: submerge product in sealed bag in cold water until thawed. Drain well before use.
Nutritional Information
per 125 g
| Calories 190 | % Daily Value |
| Fat 9 g | |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate | |
| Fibre | |
| Sugars | |
| SugarAlcohols | |
| Protein 27 g | |
| Cholesterol 80 mg | |
| Sodium 75 mg | 3 % |
| Potassium 450 mg | 13 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.