Arctic Gardens Bistro Style Seasoned Vegetable Blend Butter & Herbs Garden Medley 500 g

Arctic Gardens

7 min STIR FRY 5 min MICROWAVE Recommended Cooking Method Stir Fry 1. Preheat the skillet to medium-high heat, add 1 tbsp (15 mL) of vegetable oil. 2. Drop the frozen vegetables into the skillet. 3. Cook for the suggested time or until you reach the desired texture and recommended temperature*. Cover for the first minutes and stir regularly during cooking. 4. Place into a serving dish and enjoy! Alternative Cooking Method Microwave | (1200 watts) 1. Put the frozen vegetables into a microwave-safe dish and cover. 2. Microwave for the suggested time or until the recommended temperature* is reached. Stir halfway through cooking. 3. Remove from the microwave, stir well and let stand for 1 minute. 4. Drain if needed, season to taste and serve. *For food safety and best quality, cook to an internal temperature of 165℉ (74℃). Appliances vary. Heating times are approximate.

Keep frozen

Keep frozen. Do not refreeze thawed product. If thawed, cook immediately. Cook thoroughly.

per 1 cup (85 g)

Calories 40	% Daily Value
Fat 2 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 6 g
Fibre 3 g	11 %
Sugars 2 g	2 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 280 mg	12 %
Potassium 150 mg	4 %
Calcium 30 mg	2 %
Iron 0.5 mg	3 %

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