Arctic Gardens Frozen Vegetables Root Blend Bistro Style 580 g

Arctic Gardens

20 min OVEN 17 min AIR FRYER Recommended Cooking Method Conventional oven (grilled) | (580 g) 1. Preheat oven to 450℉ (230℃). 2. Place the frozen vegetables in a single layer on an oiled baking sheet. 3. Cook for 14 to 15 minutes until vegetables have reached the desired texture and recommended temperature*. For a roasted look, cook 6 to 12 minutes longer. Stir halfway through cooking time. Alternative Cooking Method Air fryer | (580 g) 1. Preheat the air fryer to 390℉ (200℃). 2. Place evenly the frozen vegetables into the air fryer basket. 3. Cook for 17 to 18 minutes until vegetables have reached the desired texture and recommended temperature*. For a roasted look, cook 1 to 5 minutes longer. Stir halfway through cooking time. *For food safety and best quality, cook to an internal temperature of 165℉ (74℃). Appliances vary. Heating times are approximate.

Keep frozen

Keep frozen. Do not refreeze thawed product. If thawed, cook immediately. Cook thoroughly.

per 3/4 cup (85 g)

Calories 50	% Daily Value
Fat 1 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 10 g
Fibre 2 g	7 %
Sugars 3 g	3 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium 190 mg	8 %
Potassium 175 mg	5 %
Calcium 20 mg	2 %
Iron 0.5 mg	3 %

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