Barakah Eats Charcoaled Boneless Chicken Curry Chicken Koyla Karahi 400 g

Barakah Eats

Serving instructions 1) Defrost unopened frozen pouch in microwave, boiling water, or overnight in fridge. 2) Cook Stovetop: empty defrosted pouch contents into saucepan, add enough water to cover the bottom of the pan so that the product does not stick to the pan. Simmer and stir on medium heat for 5 - 10 minutes until heated through. Microwave: microwave defrosted pouch on high heat for 5 minutes until heated through. Caution: the pouch and contents will be hot. Let sit for 1 minute before opening. 3) Serve with your choice of naan/bread, rice or vegetables.

Keep frozen Do not refreeze

Heat and serve

per 1 serving (200 g)

Calories 310	% Daily Value
Fat 20 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 17 g
Fibre
Sugars 5 g	5 %
SugarAlcohols
Protein 17 g
Cholesterol 40 mg
Sodium 1430 mg	62 %
Potassium 1500 mg	44 %
Calcium 75 mg	6 %
Iron 1.5 mg	8 %

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