Ben's Original Fast & Fancy Rice Broccoli & Cheddar Flavour 132 g

BEN'S ORIGINAL FAST & FANCY Broccoli and Cheddar Rice serves as a great base for a variety of family meals. The classic long grain rice is made with cheddar, broccoli, onion, and garlic for a delicious side dish that is bursting with flavour. Preparing this rice is a hassle-free process that ensures that your family meals are ready in no time. Place your rice into a saucepan for 20 minutes and add the included seasoning pouch. Once done, simply fluff your freshly cooked rice with a fork and serve your family a yummy, nutritious meal. Take mealtimes to the next level by combining this rice with garlic and broccoli quiche, or prepare it as a side dish for a classic chicken and rice meal. No matter how you prepare it, FAST & FANCY rice makes it simple to prepare delightful, savoury dishes that are sure to become family favourites. BEN'S ORIGINAL brand is dedicated to creating meals and experiences that offer everyone a seat at the table.

Ben's Original

One 132g pouch of BEN'S ORIGINAL FAST & FANCY Broccoli and Cheddar Flavour Rice (3 portions). Cheddar cheese-flavoured long grain parboiled rice with broccoli so you can enjoy a delicious rice that can be enjoyed on its own. This long grain parboiled rice reduces the need for prep and clean up. Try BEN'S ORIGINAL FAST & FANCY Broccoli and Cheddar Flavour Rice as a base for some of your family favourite meals. Easy-to-make rice can be ready in 20 minutes by using a saucepan

Perfect Every Time® Stovetop directions : 1 Stir Stir contents of seasoning pouch and rice with 425 ml (1-3/4 cup) water. Bring to a vigorous boil. 2 Boil Reduce heat to medium-low, cover, and boil gently until most of the water is absorbed (about 20 minutes). 3 Serve Remove from heat, let stand covered for a few minutes to absorb remaining water. Fluff with a fork before serving. Suggested cooking times may vary with different appliances. For softer rice, increase water and/or cooking time. Microwave directions : 1 In a microwave safe dish, stir contents of seasoning pouch and rice with 500 ml (2 cups) water. Stir and cover. 2 Cook covered on high for 7-10 minutes. Stir, and cook on high for 8 minutes more. Let stand covered for 3-5 minutes.

Long Grain Parboiled Rice, Seasoning [Dried Cheese (Cheddar, Blue, Romano), Dried Vegetables (Broccoli, Onion, Garlic), Maltodextrin, Modified Milk Ingredients, Salt, Corn Starch, Hydrolyzed Corn Protein, Palm Oil, Coconut Oil, Corn Syrup Solids, Disodium Phosphate, Yeast Extract (Barley), Natural Flavours, Modified Corn Starch, Annatto, Annatto Extract, Dextrose, Lactic Acid, Mono And Diglycerides, Paprika Extract, Spice, Sunflower Lecithin, Turmeric, Guar Gum, Silicon Dioxide].

per 1/3 package (45 g)

Calories 160	% Daily Value
Fat 1.5 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 33 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 410 mg	18 %
Potassium 100 mg	3 %
Calcium 75 mg	6 %
Iron 0.4 mg	2 %

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