Ben's Original Grain Side Dish Caribbean Style 240 g
240g $2.20 per 100g
$5.29
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Brand
Ben's Original
Cooking & Usage Tips
HOW TO COOK:
Microwave
Squeeze the pouch to separate grains. Tear 5 cm to vent. Heat on high for 90 seconds. Microwave times may vary.
Skillet
Squeeze the pouch to separate grains. Pour contents into a skillet. Add 30 mL (2 Tbsp.) of water and stir until heated thoroughly.
Storage
Refrigerate unused portions.
Nutritional Information
per 1 pouch (240 g)
| Calories 420 | % Daily Value |
| Fat 11 g | |
| Saturated 4 g | 20 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 70 g | |
| Fibre 14 g | 50 % |
| Sugars 4 g | 4 % |
| SugarAlcohols | |
| Protein 12 g | |
| Cholesterol | |
| Sodium 480 mg | 21 % |
| Potassium 650 mg | 19 % |
| Calcium 75 mg | 6 % |
| Iron 3.5 mg | 19 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.