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Ben's Original Grain Side Dish Smoky Southwest Style 240 g

240g $2.20 per 100g
$5.29

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Brand

Ben's Original

Cooking & Usage Tips

HOW TO COOK: Microwave Squeeze the pouch to separate grains. Tear 5 cm to vent. Heat on high for 90 seconds. Microwave times may vary. Skillet Squeeze the pouch to separate grains. Pour contents into a skillet. Add 30 mL (2 Tbsp.) of water and stir until heated thoroughly.

Storage

Refrigerate unused portions.

Nutritional Information

per 1 pouch (240 g)
Calories 420                      % Daily Value
Fat 8 g                     
 Saturated 1 g                     5 %
 + Trans 
 Polyunsaturated 
  Omega6 
  Omega3 
 Monounsaturated  
Carbohydrate 76 g                     
 Fibre 12 g                     43 %
 Sugars 3 g                     3 %
 SugarAlcohols 
Protein 12 g
Cholesterol 
Sodium 430 mg                     19 %
Potassium 650 mg                     19 %
Calcium 50 mg                     4 %
Iron 3 mg                     17 %

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​