Ben's Original Organic Brown Rice And Quinoa With Garlic 240 g

BEN'S ORIGINAL Organic Quinoa and Brown Rice with Garlic Flavour delivers powerful flavour and wholesome grains you and your family can enjoy. This side dish delivers a nutritious mix of whole grain brown rice, quinoa and garlic. It's certified organic and wholesomely delicious, so you can feel good about serving this rice to your family. Busy schedules and hectic lifestyles pose no problem for this delectable, ready-to-heat organic rice and grains side dish. Simply squeeze the rice pouch to separate the grains, and give it a quick stir in the skillet or microwave for a delicious meal in as little as 90 seconds. Try a Southwest-style quinoa and brown rice salad with sweet mango, black beans, red pepper, corn and spices as a good way to mix things up for weekly dinners, or go for a quinoa and brown rice bowl with carrots, mushrooms and tahini for a fresh and flavourful dish. BEN'S ORIGINAL brand is dedicated to creating meals and experiences that offer everyone a seat at the table.

Ben's Original

One 240g rice pouch of BEN'S ORIGINAL Organic Quinoa and Brown Rice with Garlic. Easy-to-prepare rice adds rich flavour and nutty aroma to your favourite side dishes and rice bowls for any occasion. Certified organic food with whole grain brown rice, quinoa, and garlic flavour delivers appetizing, delicious goodness. Ready to eat in 90 seconds; prepare in a microwave or skillet for a quick, tasty rice bowl. Enjoy your quinoa and brown rice blend as part of your favourite veggie and chicken recipes or as an instant rice sides

Begin Perfect Every Time ™Microwave Directions: 1. Squeeze pouch to separate rice.2. Tear to vent at least 5 cm.3. Heat on high for 90 seconds*.*Microwave times may vary. In the Skillet: 1. Squeeze pouch to separate rice and pour contents into a pan.2. Add 30 ml (2 tbsp.) of water and heat. 3. Stir rice occasionally until heated thoroughly. Serve immediately.

Water, Whole Grain Brown Rice*, Whole Grain Red Quinoa*, Whole Grain Black Quinoa*, Seasoning [Dried Vegetables* (Garlic*, Onion*), Sea Salt, Tapioca Starch*, Gum Blend* (Guar Gum*, Locust Bean Gum*), Soy Lecithin* (Emulsifier), Herb*, Spice*, Silicon Dioxide], Sunflower Oil*. *Organic

Refrigerate unused portions.

per 1 pouch (240 g)

Calories 420	% Daily Value
Fat 7 g
Saturated 1 g	6 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 79 g
Fibre 9 g	32 %
Sugars 1 g	1 %
SugarAlcohols
Protein 9 g
Cholesterol
Sodium 700 mg	30 %
Potassium 300 mg	9 %
Calcium 20 mg	2 %
Iron 2 mg	11 %

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