Ben’s Original Rice & Pulses Southwest Brown Rice & Black Beans 240 g

BEN'S ORIGINAL Rice & Pulses Southwest Style Brown Rice & Black Beans adds a touch of Southwest spice to your cooked rice meals in 90 seconds. This flavoured rice pouch offers delicious brown rice with black beans, vegetables, and a Southwest-style blend of savoury seasonings for a zesty, smokey rice side dish packed with flavour. BEN’S ORIGINAL rice makes preparing a delicious meal quick and easy with a BPA-free microwave pouch that eliminates prep and cleanup. Simply squeeze the rice pouch to separate the grains and microwave for 90 seconds. You can also heat this seasoned rice in a skillet. Enjoy this delectably seasoned rice plain or pair it your favourite proteins, vegetables, and cheese for a delicious burrito. This parboiled rice contains no artificial colours, flavours, or preservatives, contains no trans fat or cholesterol. BEN’S ORIGINAL brand is dedicated to creating meals and experiences that offer everyone a seat at the table.

Ben's Original

One 240g flavoured rice pouch of BEN'S ORIGINAL Rice & Pulses Southwest Style Brown Rice & Black Beans. This convenient microwave rice adds a touch of Southwest spice to your meals in 90 seconds. Zesty, smokey long grain parboiled rice with black beans, vegetables, and a Southwest-style blend of savoury seasonings. Enjoy this rice side dish plain or pair it with chicken, fish, or tofu. Microwave this flavoured rice for 90 seconds or heat it in a skillet

Microwave - From Ambient 1 Squeeze pouch to separate rice. 2 Tear to vent./ at least 5 cm. 3 Heat on high for 90 seconds*. 4 Remove from microwave using cool touch. *Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Other - From Ambient In the skillet: 1. Squeeze pouch to separate rice and pour contents into a pan. 2. Add 30 mL (2 Tbsp.) of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Water, Wholegrain parboiled brown rice, Vegetables (corn, tomato, poblano peppers), Dried black beans, Red and black quinoa, Seasoning [salt, dried vegetables (garlic, onion), spices, maltodextrin, yeast extract, citric acid (acidulant), natural flavours, sugar, guar gum, xanthan gum, silicon dioxide], Canola oil. May contain: Wheat

Refrigerate unused portions.

per 1 pouch (240 g)

Calories 350	% Daily Value
Fat 5 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 68 g
Fibre 4 g	14 %
Sugars 2 g	2 %
SugarAlcohols
Protein 9 g
Cholesterol
Sodium 510 mg	22 %
Potassium 450 mg	13 %
Calcium 150 mg	12 %
Iron 2.25 mg	13 %

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